We know how daunting dental treatment can be. Our Dental Phobia certified experts are here to help ease your mind before treatment by answering your questions.
What is CBT and do you think it could help me?
I dont know why I dont like the dentist and I dont get it, people always have a fair enough reason and I dont like trying to tell people about it because I sound silly saying “er yh got a problem, what, dunno!” but Its gotten to the point whereby I need to tell somebody as I need to get over it. I went to the dentist the other day for a check up and although nothing was done it was a nightmare, I can go to the dentist sit and wait, I have no issue when walking into the the treatment room (only that I know Im going to shortly) or even upon seeing the chair- but when I sit in the chair the panic kicks in right away like only then do I know im in a dentist! Ive heard about CBT but what it is and do yuo think it could help in this scenario?
CBT is cognitive Behavioural Therapy p It may well help you overcome your anxiety/phobia. I would suggest you see your doctor and ask for referral to someone who can help you as I am sure your fear can be overcome with the right help.
Dr Simon Nery